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Chef Alycia turns familiar comfort foods into vibrant, low-carb dishes with bright flavors, smart swaps, and no fuss.



Synopsis: In this episode, Chef Alycia builds a satisfying lineup that proves “healthy” can taste like home. She starts with stuffed zucchini and yellow squash, loading each tender half with a nutty sun-dried tomato filling that’s rich in flavor yet light on carbs and cholesterol. Next, she transforms spaghetti squash into a silky carbonara, using minimally processed bacon to bring smoky depth while keeping the dish clean and balanced. For a naturally sweet finale, she whips up a peanut butter & chia seed pudding—creamy, layered, and perfect for dessert or breakfast prep. Along the way, Alycia shares her go-to ingredient swaps, clean-pantry essentials, and meal-prep tips so viewers can enjoy their favorite tastes with a healthier twist—without sacrificing comfort or satisfaction.



And for those who want to take these ideas even further, you can learn so much more in her new ebook, FAD Recipes: A Frequency Aligned Diet, where Chef Alycia dives deeper into the art of aligning food, flavor, and frequency for optimal health and joy.