SHOULDER ROLL - For Beginners and Advanced

Описание к видео SHOULDER ROLL - For Beginners and Advanced

Hi everyone, try these step by step to achieve the Forward Shoulder Roll!

Today's video demonstrates how to safely do a Forward Should Roll. Practice makes perfect, so practice at home! Please remember to have a soft surface to practice to prevent any injuries.

Remember to warm up first, drink lots of water and BREATH!

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