Скачать или смотреть Daily Mindful Moment #8: Cultivating Self-Compassion

Join us for a quick and grounding mindfulness practice! 🌟

In today's Daily Mindful Moment, we focus on cultivating Self-Compassion. Take a few moments to close your eyes and think about a time you felt challenged or stressed. As you breathe in, acknowledge your feelings without judgment. Recognize the stress and feelings as they arise. As you breathe out, offer yourself kindness and understanding, just as you would to a friend. This practice helps you develop a gentle and supportive relationship with yourself and reminds you to address your emotions mindfully.

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