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Protein Powder and Its Truth | Protein Substitutes Revealed | PMC Report

Protein powder has become a billion-dollar trend—from gyms to coffee shops, everyone is chasing the “protein mantra.”
But is this craze really healthy, or could it be a slow poison for your body?
In this episode of PMC Health Report, we uncover:
-What protein really is & how much your body needs (Harvard Health guidelines)
The shocking hidden dangers of protein powders—sugar, heavy metals, and artificial additives
Real expert insights: When protein supplements are actually useful
Natural & affordable protein sources – dals, millets, pulses, nuts, seeds
How mindful eating & meditation can help you listen to your body’s true needs

Protein is essential — but the safest, most balanced way is through natural food sources, not blind supplement use.

Start your journey with these Guided Meditations (highly recommended!) -    • Anapanasati Guided Meditations  

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