Скачать или смотреть Road to a 250kg Deadlift – Accumulation, Volume, and Laying the Foundation

This is Episode 1 of my Road to a 250kg Deadlift series.

In this video, I break down the training that led up to this point, specifically the accumulation phase and why it matters far more than most people realise. This isn’t about chasing maxes for the sake of it. It’s about building the work capacity, technical consistency, and resilience required to earn heavy lifts later on.

I walk you through:

👉 How accumulation sets the foundation for long-term strength
👉 Why volume and quality of work matter more than constant testing
👉 How I structure sessions to build momentum without burning out
👉 The role of dynamic effort work and controlled fatigue
👉 Why focusing on fewer, higher-quality working sets leads to better results

This phase is about patience, intent, and trusting the process. Heavy deadlifts don’t come from rushing. They come from stacking weeks of solid training and letting the body adapt.

If you’re interested in strength development, intelligent programming, and seeing what actually goes into building big numbers without destroying yourself, this series will give you a real look behind the curtain.

More episodes coming as this build continues.