Скачать или смотреть 10-Minute Garden Chair Yoga with Straps | Gentle Outdoor Practice

Welcome to a rejuvenating 10‑minute chair yoga session filmed in my beautiful garden! In this gentle practice, we’ll use a yoga strap to deepen stretches, improve flexibility, and cultivate mindfulness—all from the comfort of your chair. Whether you’re new to yoga, recovering from injury, or simply looking for a quick outdoor reset, this class is perfect for you.

In this video you’ll learn to:
• Warm up your shoulders, spine, and hips using the strap
• Find greater range of motion with supported forward bends and hip openers
• Practice seated twists to release tension in the lower back
• Breathe deeply and connect with nature for mental clarity

Props Needed:
• A sturdy chair (no arms preferred)
• A yoga strap (or belt/scarf)

Why Garden Yoga?
Practicing outdoors boosts mood, reduces stress, and helps you feel more grounded. Let the fresh air and natural surroundings enhance your mindful movement.
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Connect with Me
Instagram: @embracingspirityoga
Facebook: Embracing Spirit Yoga
Blog: embracingwisdomandwellness.com

👍 If you enjoyed this class, please like, subscribe, and hit the bell icon to join our mindful movement community! Leave a comment below to let me know how you felt after practicing in the garden.

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