004: Feeling anger and rage during grief with JS Park

“Part of grieving is the anger at the unfairness of it.” -JS Park

In this week’s episode, @jspark3000 talks about the many faces of grief, and how woefully inept our culture is equipped to face it or deal with it. We talk about the rage born of pain in grief, and how it’s too often tamped down or dismissed.

If you’ve experienced grief, you’ve felt the anger. Don’t reduce it to a stage to check off. Name it. Feel it. Let it run its course.

Whether it’s a therapist, counselor, spiritual director, coach, friend, family, finding a safe person or community to hear and share and hold your anger is part of the healing process.

Don’t have a community? You’re welcome here. Share it in the comments or send a DM (though I may not be able to respond, I promise I read every message).

Subscribe and listen today! If you’re feeling extra generous, leave us a rating and review.

#broken #beloved #brokentobeloved #spiritualabuse #religioustrauma #hope #healing #wholeness #trauma #churchhurt #churchharm #community #spiritualabuseawareness #deconstruction #podcast #grief #pain #lament #aslongasyouneed