Скачать или смотреть Meditation: Finding the Pause Between Breaths

In this meditation, I guide you through noticing the natural pause between your inhale and exhale.

Lately I’ve been exploring the idea that transitions in our day can be small moments of stillness instead of something we rush through. The breath offers a perfect place to practice this — each inhale and exhale contains a quiet pause in between.

In this short practice, we slow down and gently bring awareness to that space.

Chapters:
0:00 Exploring pauses and transitions
2:57 Guided meditation: noticing the pause between breaths

This meditation can be done seated, lying down, or wherever you feel comfortable.
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Helping people reconnect with their bodies and nervous systems.

#Meditation #BreathAwareness #SomaticPractice #NervousSystemRegulation