Скачать или смотреть 6 Exercises to Fix Back Pain at Home | Learn Best Back Pain Relief Exercise Routine

Struggling with lower back pain? You’re not alone—nearly 80% of people experience it at some stage in life. The good news is that relief doesn’t have to be complicated. In this video, Dr. Irfan Ahmed, Consultant Physiotherapist, shares 6 Exercises in just 6 Minutes to help you Fix Your Back naturally.

This quick, effective routine is designed to stretch what’s tight and strengthen what’s weak—the key to lasting back pain relief. Each exercise takes only 1 minute, so in just 6 minutes a day, you can improve mobility, reduce stiffness, and support your spine.

Here’s what we’ll do together:

Lumbar Rotation Stretch

Piriformis Stretch

Hamstring Stretch

Posterior Pelvic Tilt

Bridges

Bird Dogs


No equipment needed—just a mat and commitment. These are the same exercises I prescribe to patients in my clinic daily, and they’ve helped countless people regain comfort and confidence in movement.

👉 Do this 6-minute routine

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