Red Light Therapy Benefits - Does it Really Work?

Red light therapy is a process that uses light to improve the function of the body. This type of therapy has been shown to have many benefits, including improved skin health, muscle function, and bone health. The results from red light therapy are often very impressive and can be seen in just a few weeks. However, this therapy offers benefits beyond just skin health. This video provides an in-depth look at all the potential benefits of red light and near infrared therapy.

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Everything mentioned in this video:
Description: #redlighttherapy #photobiomodulation #nearinfraredlight

Chapters:
0:00 Start
0:36 What is red light therapy?
1:45 Why enhancing mitochondria function is so important
2:51 How red light therapy energises the body
3:55 Why RED and NIR light is well absorbed by the skin
5:00 The 5 health benefits of red light therapy:
5:27 1) Cellular growth
5:37 2) Cellular clean-up and repair
6:00 3) Immune system regulation
6:15 4) The bystander effect
6:55 5) Stimulation of reactive oxygen species (ROS)
7:36 Summary
8:52 The uses of red light therapy

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