Скачать или смотреть मोटापा घटाने में लोग करते है ये गलतियां! Ft. Gunjan Taneja | The Rahul Malodia Podcast

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Fitness is not just about looking good; it’s about feeling great and leading a healthy, happy life. In this episode of The Rahul Malodia Podcast, we dive deep into the world of fitness with Health Coach Gunjan Taneja, uncovering the myths and facts about exercise, gym & yoga, and fat loss diets.

If you're struggling with weight loss, wondering are protein powders good, or looking for the best workout to build muscles, this podcast is for you! We discuss the importance of healthy food, the impact of a well-balanced weight loss diet, and how your digestive system plays a crucial role in fitness.

From self-improvement to a growth mindset, we explore how fitness is a part of life and key to overall happiness. Learn the difference between organic vs. processed food, the concept of farm to plate, and why hygiene matters in your fitness journey.

Whether you're a beginner or a fitness enthusiast, this health podcast will equip you with the knowledge to make lifestyle changes for long-term well-being. Don’t miss out on these expert insights!

‪@GunjanShouts‬

Timestamps:

00:00 - Introduction
02:29 - Fitness: Discipline, Priority and Lifestyle
05:56 - Fitness Routine for Beginners?
08:09 - How to Improve Sleep Quality?
12:13 - Normal Water vs Black Water
13:28 - Ideal Meal Timing?
15:38 - Dinner Habits and Healthy Living
29:31 - Simple Sugars and Glucose
32:11 - Misleadingly Unhealthy Foods
34:10 - Power of Protein in Your Diet
37:47 - Sports, Zumba, and Alternatives
39:51 - Effective Weight Loss Strategies
41:52 - Today’s Youth vs. Older Generations
42:54 - Organic vs. Processed Food
46:20 - Morning Ads - Marketing Myths?
48:21 - IMWOW Brand
52:15 - Influencer Fake Journey?
54:31 - Brand Deals Rejection
56:09 - Rapid Fire Round