How a Week of Healthy Habits Changed My Life 🏋🏻‍♀️☀️🥒

ORGANIZATIONS HELPING PEOPLE AFFECTED BY HURRICANE HELENE:
Samaritan's Purse https://www.samaritanspurse.org/
Operation Airdrop   / opairdrop  
Hospitality House NWNC https://www.hosphouse.org/nwcoc
App State's Disaster Relief Fund https://securelb.imodules.com/s/1727/...

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00:00 the healthy changes we’re making
03:39 day #1 - it’s working
05:23 day #2 - increased motivation
12:36 day #3 - getting my life together
15:08 pr unboxing & chat
18:33 medical social worker outfit
20:10 day #4 - a hurricane is coming
24:28 vitamin and supplement routine
27:45 nighttime book update & weather update
30:33 day #5 - healthy habits during the hurricane
32:15 third-party review of the new routine
34:22 we’re going to keep this up

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⇢ disclaimer: this channel is my own & reflects opinions and viewpoints that are only my own. this channel is not a reflection of my employer or any third-party companies

#healthyhabits #workweek #9to5