Скачать или смотреть Strong Bones, Safe Homes: Hip Fracture Prevention for Seniors

1 in 5 seniors die within a year of a hip fracture—but not this grandma! 💪

Falls and fractures can be devastating as we age, but the good news? Most are preventable. In this empowering video, we break down simple, practical ways to build stronger bones, stay active, and make your home safer. From calcium-rich foods to fun exercises (yes, dancing counts!), you’ll learn how to protect yourself or your loved ones and keep making memories for years to come.

Whether you’re a senior, caregiver, or just thinking ahead—this video is for you.
Let’s fight back against fragility and move boldly into the future—one step at a time.

👉 What You’ll Learn:
00:00 Why hip fractures are so dangerous
00:29 Foods that help fortify your skeleton
00:40 Everyday movements that build bone strength
00:53 Easy home fixes to prevent falls
01:11 Low-impact exercises that are fun and easy!
01:32 How to talk to your doctor about bone health

❤️ Stay strong. Stay safe. Stay connected.

#aiwithmdusai #elderlysafety #hipfracture #orthopedicsupport #mdusai #bonehealth #osteoporosis