Скачать или смотреть Benefits of Shankh Mudra | சங்கு முத்திரை செய்வதால் கிடைக்கும் பலன்கள் | Vijaya Ramachandran

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'Shankh' means Conch in Sanskrit. Shankh is a very auspicious symbol and object in our Indian culture and mythology. Shankh mudra is frequently practiced during religious ceremonies.

To do this mudra, Place the thumb of the left hand at the base of the right thumb. This is the point of thyroid gland in the palm. Fold the fingers of thee right hand covering the left thumb. Join the index finger of the left hand with the thumb tip of the right hand. The other three fingers of the left hand are to be placed on the back of the right palm.

Shankh Mudra Health Benefits:
This mudra is known to be beneficial for the throat related issues (sore throat/ thyroid). It is also known to help budding singers who want to enhance their voice for better.
It also helps in getting rid of stammering.

Practicing Shankh mudra especially purifies the respiratory system and expands the peaceful feeling you can experience with yoga breathing. Increase the effect on the throat/ Vishuddhi chakra by chanting Om or Gubera mantra as your hands hold the pose.