Скачать или смотреть HEALTHY SUMMER MEALS plant based recipes / tacos, smoothie, toast, fruit, ice cream / Jaclyn Wood

Full day of intuitive eating on a hot Friday in August. The taco combo of the cauliflower walnut meat with the spicy black beans is so fire 🔥, they take a little more effort but they're so worth it. Find all the ingredients used down below.

Even though I eat intuitively, I'm mindful of my food sources (mostly whole food, and varied). You can find the ingredients I used below. Hope you enjoy! xo Jaclyn Wood



FIND ME
TikTok:   / ___jaclynwood  
Pinterest:   / jaclynwoodfitness  
Instagram:   / ___jaclynwood  
Amazon Storefront: https://www.amazon.com/shop/jaclynwood
Shop LTK: https://www.shopltk.com/explore/jacly...
Website: https://jaclynwood.com
FAQ's: https://jaclynwood.com/pages/faqs



RELATED VIDEOS
Nutrition 101 / macros & micros / eating for fat loss:    • EATING FOR FAT LOSS + nutrition, macros, m...  
How to lose weight for good:    • Habits to Get Your Dream Body WHAT TO EAT ...  



I may get commissions for purchases made through links in this post which supports my ability to continue creating content. I use everything I recommend and all prices remain the same whether you use my link or not - and am so grateful if you do! - xo Jaclyn



#jaclynwood #whatieatinaday #plantbased



IN THIS VIDEO

✔ ACTIVEWEAR
NY Yankees Cap - Khaki (Amazon): https://rstyle.me/+_a15SSlpG0qOUssdvu...
Under Armour Running Short - Slate Purple (Amazon): https://rstyle.me/+WRGrj1Lp7jwi5jbwzG...
V Neck Sports Bra - Black (Gymshark): https://rstyle.me/+ChtsKnYtWN97wygaQj...

✔ BLENDER
Ninja Foodi SS201 Power Blender & Processor (Amazon): https://rstyle.me/+fNdFR0V_9hrG6MMAD6...

✔ GYM EQUIPMENT: https://jaclynwood.com/pages/home-gym...

✔ PROTEIN POWDER
Nuzest Pea Protein Power - Chocolate (Amazon): https://rstyle.me/+fq1d8uMwMlzr5J5xHM...

✔ SELF TANNER
Aero Self Tanning Foam - Dark (Bondi Sans): https://rstyle.me/+5VVsm0hqtS8RscoI20...

✔ SUNSCREEN
CC Cream - Beach Glow (Juice Beauty): https://rstyle.me/+Vnq1jEgbNSDR1dNhpY...
Amazonian Clay Tinted Moisturizer - Light-Medium (Tarte): https://rstyle.me/+fLGbDHTg95RU3ZwyEP...



THE MENU
https://jaclynwood.com/blogs/free-wor...

07:00 AM - Oat Milk Latte x2
Espresso and full fat oat milk.

10:20 AM - Strawberry Hemp Toast x2
Whole grain and seed bread, plant butter, hemp seeds, and strawberries.

01:30 PM - Nectarine, Golden Kiwi, Cherries

03:20 PM - Chocolate Chia Protein Smoothie
Kale, banana, coconut water, chia seeds, Nuzest pea protein powder - Chocolate (Amazon - https://rstyle.me/cz-n/gcyyhhdsfbp), and ice.

08:30 PM - Margarita
Pre-made spicy margarita by On The Rocks premium cocktails.

09:30 PM - Spicy Black Bean Tacos x3
Multi-part recipe:
✔ Spicy Black Beans (canned beans work too!): In a crock pot or dutch oven sauté a half onion chopped and 6 cloves of garlic minced in 1/4 cup+ olive oil for a few minutes. Add 1 lb black beans (pre-soaked overnight), then add 2 cups vegetable broth, 6 cups water, 2 bay leaves, 1 1/2 teaspoons cumin, and red cayenne to taste. Halfway through cooking, add salt to taste (we do 3 tsp). *We used our old crock pot, so it takes 12-14 hours on high till beans are tender. Can be cooked in about 2 hours in a dutch oven on the stove top.
✔ Cauliflower Walnut Meat (https://www.brandnewvegan.com/feature...)
✔ Toppings: corn, broccoli slaw (Trader Joes), tomatoes, red onion, jalapeño, cilantro, lime, vegan mayo, and hot sauce.
✔ Wrapped in: tortillas.

10:00 PM - Vegan Mini🍦x3
Hold the Dairy! Mini coconut non-dairy frozen dessert cones - Chocolate (Trader Joes)

Grab this whole list here: https://jaclynwood.com/blogs/free-wor...