30 MIN PILATES INSPIRED - Powered by BIOTHERM - No Equipment, Low Impact Home Workout

This low impact PILATES inspired home workout is going to work your full body! Focus is on toning lean muscles & burning calories, and no crazy impact on your joints. You're going to LOVE the muscle shakes Team, don't quit - I know you CAN DO IT!

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▸ Level: Intermediate
▸ Time: 30 Min + cool down
▸ Equipment: No Equipment

Workout:
▸ Warm Up 30 sec on, no rest
▸ Full Body Burn 🔥 50 sec on, 10 sec off
▸ Abs & Glutes 🔥 30 sec on, no rest
▸ Side Plank Burn 30 sec on, no rest
▸ Finisher 🔥 50 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.