Скачать или смотреть DC Personal Trainer Teaches Spiderman Lunge with Overhead Reach

DC personal trainer Josef Brandenburg teaches you the spiderman lunge with overhead reach. This is one of the highest bang for your buck ramp up (or mobility or warm up exercises) known to man. You get to stretch your hip flexors (front of hip and thigh), hip extensors (butt, hamstrings, inner thigh), and your thoracic spine (t-spine or upper back).

Here are a few more awesome and essential pieces to a good warm up (or RAMP UP):
1. Ankle mobility    • Half kneeling ankle mobilization by Washin...  
2. Foam rolling    • Minimalist's Guide to Foam Rolling by Wash...  

Find out how to get the body you want in the time you actually have, and have fun doing it. Check out our success stories of people just like you and get more information on our Risk Free 30 Day Personal Training Experience http://www.TheBodyYouWant.com

You can see what many other clients have to say about their experience at TBYW here:    • Washington, DC personal training and weigh...  

The Body You Want Fitness Solutions
1070 Thomas Jefferson St., NW
Washington, DC 20007
202-316-1457
http://www.thebodyyouwant.com