Скачать или смотреть Beginner Pilates For Stress and Anxiety | 30 Minute Pilates Sequence for Calm

This gentle Pilates class is a truly wonderful way to calm you down. Destress and unwind with an easy Pilates sequence filled with relaxing stretching, gentle strengthening, and simple exercise meant to calm your anxiety.

This is actually one of my most favorite ways to relax when I am feeling anxious! Often we think of yoga as being the best way to relieve stress, but Pilates is such a mindful form of exercise! It can be a perfect way to bring calm into your body and mind while still getting a workout!

Get the Look:
Longline Crop Top https://amzn.to/2ZBWWmw
High Waisted Leggings https://amzn.to/3FYXvGD

Cork Yoga Mat https://amzn.to/3DftL6M
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Equipment I use:
Panasonic Lumix G7 // https://amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c
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Time Codes:
00:00 - Intro
01:18 - Supine Warm Up & Hip Mobility
07:35 - Bridge and Single Leg
13:25 - Mermaid Stretch
18:25 - Saw
23:28 - Prone & Childs Pose



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DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.