Скачать или смотреть Losing Weight: Choices that Changed & Food as Medicine

Hi friends! This video has been on my heart and mind for a while because I believe that it can relate to so many people! Before I began YouTube, I had lost 35 pounds (which might not be a crazy amount of weight to some, but for me, it helped me feel better), and not by dieting! I even scaled back on TONS of cardio. I took the perspective that FOOD is Medicine and can help or hinder our bodies physically, mentally, and spiritually.
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Physically, food can give us bodies that are healthy. One thing I didn't mention in this video, is that after I cut back on cardio, and lost weight by changing a few choices with what I was putting INTO my body, I was able to run faster than I ever thought I could!

Mentally, Food as medicine helped transform my thoughts from frustration to satisfaction. I was able to make choices based more on logic than emotion.

Spiritually, I felt a sense of anger with myself, and sometimes others with where I was in my body (Everyone has different goals and ideals, and thinking so negatively of myself WAS wrong). Those feelings kept me from allowing the joy & peace I needed!

Thank you guys for watching, and if you have any questions, please comment down below!
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#loseweight #foodismedicine

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