How to Deal with Overwhelm as a Highly Sensitive Person

Do you often feel overwhelmed by daily life as a highly sensitive person? What if there were two simple ways to regain control and ease the burden?

Overwhelm is a common struggle for highly sensitive people, but it doesn’t have to control your life. This episode dives deep into two complementary approaches to manage and reduce overwhelm, empowering you to regain calm and balance in stressful situations.

In this episode, you'll discover:
Two main control points for managing overwhelm in any situation.
How to build resilience and maintain calm when faced with overwhelming circumstances.
A surprising concept borrowed from bodybuilding to improve your mental and emotional strength.

Learn practical and mindset-based strategies to cope with overwhelm and strengthen your ability to face stressful situations with ease. Tune in now and take a step toward reducing stress and finding inner peace as a highly sensitive person!

Todd

P.S. Help me create the content you want for this podcast by taking my survey about the kinds of stresses you face as an HSP: https://n3bdg4lsifv.typeform.com/to/Y...

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.