Скачать или смотреть Triphasic Training 2 The Book - Speed Leg Monday Intern Performing Block 1 of 3 in Workout

This video is an example of how the triphasic training system works in the gym. Notice that the gym is set up for the athlete to complete the 1 to 3 blocks in the training system per workout. The 1st block has 11 exercises completed in 5 to 6 minutes and up to 3 to 5 sets in the offseason.

https://triphasic2.com/

Clark 105 Torque Isometric Overcoming Dynamic Power Potentiation Cycling x1s + 1s + 1s ea
Drop Jump Band Hex Bar Staggered Alternating(Narrow Stance) x3 Reps ea
Yuri Pull(External Rotation Foot) x5-7 Reps ea
10m Fly x10m
4-Way Neck Isometric Yielding Disadvantageous x7sec ea
Cuban External Rotation Band Ipsilateral Cocontraction x31-34 ea
Loaded Squat Jump x2 Reps ea
Glute Ham Supine Band Kicks Cocontraction (3-Way Foot) x25-31 Reps
Double Accelerated Jump Incline Box Band Alternating x4 Reps ea
Primetime Straight Leg Fly x10m
Arch Ankle Pronation(3-Way Foot) x7sec ea
Spring Ankle Belt Isometric Overcoming (3-Way Foot)x7sec ea