Скачать или смотреть Advanced Core Strengthening Exercises with Mangiarelli Rehabilitation

Mangiarelli Rehabilitation physical therapy assistant and Pilates Instructor Patti demonstrates how to perform three advanced core strengthening exercises: a stability ball crunch, single leg leg lift with stability ball, and knee tuck to chest with the stability ball.

Strong core muscles are the foundation of movement for your entire body, stabilizing the spine, pelvis, and shoulder and allowing you to walk upright, maintain good posture, and control your movements.

The stability ball crunch exercise helps you perform the abdominal crunch with low back support and proper form. It also requires the stabilizing muscles of the core to engage while recruiting leg, gluteal, and spinal muscles to maintain balance during the exercise.

The single leg leg lift with the stability ball works to strengthen your hamstrings, glutes, hip abductors, and core muscles at the same time.

The knee tuck to chest with the stability ball strengthens major muscle groups of the core, including the glutes, hamstrings, abdominals, hip flexors, ow back, biceps, legs, arm, and shoulder muscles.

Be sure to have another person serve as a spotter when first attempting these exercises for safety!

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