Do this routine every day after waking up!

Welcome to Day 1 of the 10-Day Move & Meditate Challenge! Today's focus is on setting the tone for the rest of your day by starting your morning with intention and energy.
🧘 ☯️ Click to join the whole 10-day Move & Meditate Challenge!: https://wayfinder.academy/challenge

▶️ YouTube playlist of the full challenge:    • 10-day Move & Meditate Challenge  

🫶 Learn in community! Discuss how your session went with fellow Wayfinders: https://wayfinders.global

Welcome to the 10-day Mindful Movement Challenge! Join me in temples, and forests, big rocks, and caves, where we are going to raise our energy by moving our bodies and calming our minds.

This free movement challenge is designed to help you raise your energy and calm your mind through playful mindful movement. Every day I will share with you some of the most powerful practices that have supported me on my journey and for us to find even a semblance of peace. Sign up for the 10-day Move & Meditation Challenge to get daily videos and reminders emailed straight to your inbox 👉 https://www.wayfinder.academy/challenge

☯ Join Master Gu’s FREE 4-week Taoist Wellness Course
Learn Taoist Meditation, Qi Gong, Tai Chi
⏩⏩ https://www.taoistwellness.online/fre...

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Get weekly ideas for balanced living
⏩⏩ https://www.wayfinder.academy/newsletter

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☯ LEARN IN COMMUNITY: https://wayfinders.global/

☯ PODCAST: https://anchor.fm/wayofnature

☯ MY RECOMMENDED READING LIST: https://www.georgethompson.space/read...

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Thank you to every Patreon, we are on a mission to help people and planet live in balance 🌍

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LEARN MORE WITH ME:

🫁 Breathwork course
Tap into the power of your breath
⏩⏩ https://www.wayfinder.academy/breathe...

🏔 Daoism course
Ancient wisdom for harmonious living
⏩⏩ https://www.wayfinder.academy/daoism-...

🥋 Joyful Tai Chi course
Move with freedom
⏩⏩ https://www.wayfinder.academy/tai-chi...

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