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Fibre Use Before Protein Intake

Start your meal with fibre for smarter nutrition.


Did you know that the order in which you eat your food can affect digestion, blood sugar levels, and appetite control? Starting your meal with fibre-rich foods like vegetables or salad before consuming protein may help slow digestion, improve gut health, and reduce sudden blood sugar spikes.

In this video, we explain the benefits of eating fibre before protein, how it supports weight management, and why meal sequencing matters for overall metabolic health. Fibre promotes fullness, supports healthy digestion, and prepares your body to absorb nutrients more efficiently.

This approach is simple, practical, and easy to apply in daily meals whether you are trying to lose weight, manage blood sugar, or improve digestion.

⚠️ If you have digestive issues or medical conditions, consult a healthcare professional before making major dietary changes.

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