Скачать или смотреть 3 Unexpected Ways “All or Nothing” Thinking Derails Your Progress with ADHD

“All or nothing” thinking is one of the biggest hidden traps for those with ADHD.

It looks like this: going all-in on a new habit, burning out, then stopping completely. Or dismissing your progress because it wasn’t “perfect.”

But here’s the truth: Progress with ADHD is built on flexibility, not perfection. Small steps, partial wins, and “something is better than nothing” thinking will carry you much further than waiting for the perfect moment.

Celebrate the small wins — because they’re the ones that actually add up.

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