The Power of Habit by Charles Duhigg [book review]

Do you also constantly resolve to exercise more and cut down on sweets? Breaking bad habits or establishing a new routine in our daily lives is not that easy. In today’s book review, we take a look at one of the best-known works on the subject of “habits”. In “The Power of Habit”, Charles Duhigg explains how habits work and how we manage to change them successfully.

Table of Contents:
00:00 Greeting
00:45 About Book and Author
02:37 Part 1, Habits of Individuals, The Habit
Loop
05:05 The Craving Brain
08:45 Changing Habits
13:01 Part 2, Habits of Successful Organizations
13:29 Keystone Habits
17:17 Willpower
18:30 Change through Crises
20:24 Analyzing and Manipulating Habits
25:48 Part 3, The Habits of Societies
26:15 Afterword and Appendix
28:30 Critique
30:42 Have a Nice Day!

The Power of Habit: Why We Do What We Do, and How to Change
by Charles Duhigg
Publisher: Random House
Amazon.com: https://a.co/d/8GRUQQ3
Amazon.co.uk: https://amzn.eu/d/a98eDxl
Amazon.com.au: https://amzn.asia/d/5Pns1sN
Amazon.in: https://amzn.eu/d/2EwQjgo

The rights to book covers are held by the respective publisher.

#softskills #habits #psychology

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