Healthy Shoulders Follow Along // Perfect for Prehab/Rehab, Subuxations, Dislocations, & more

Get Started With Your Mobility: https://tommorrison.uk/products/the-s...

Join Jenni for a super beneficial routine for your shoulders!

Whether you're building back strength after an injury or just working on healthy shoulders then this is full of the essential stuff that you knoooow you need to do, but might never be motivated to do it by yourself.

Jenni had recently had a shoulder sublux, which are very common for her as a result of her hypermobility. This routine is exactly what she uses to build back strength, endurance and stability!

You'll need a light resistance band and a light weight/water bottle.

So grab your equipment and let's get started!

Subscribe to our Channel:    / tommorrison1  
Join the SMM Community: https://tommorrison.uk/products/the-s...
Check us out: https://tommorrison.uk/
Like us on Facebook:   / movementandmotion  
Follow us on Instagram:   / tom.morrison.training  

Feel free to ask questions in the comments, or request any videos that you’d like to see!