Скачать или смотреть Dynamic Mobility Drill with Indian Clubs- D1

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Nick Ortego (personal trainer in Baton Rouge) demonstrates a rotator cuff and wrist strength exercise, Indian Club Internal and External Shoulder Rotation with Wrist supination and pronation In Shoulder Flexion. It is strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Nick Ortego is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Nick Ortego from any and all claims or causes of action, known or unknown, arising out of Nick Ortego's negligence.
About Nick: He is a health coach specializing in biohacking for runners, owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana offering personal training, yoga, health coaching and fascial stretch therapy. He uses his background as a personal trainer, yoga teacher, and fascial stretch therapist to help each student live the most amazing life possible.

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Video Transcript:
Hey Nick Ortego here. I'll show you
how to use these Indian clubs. These
are a little one pound Indian clubs. You
could use heavier ones if you want more
of a workout, but this is mainly used
with light clubs for a dynamic mobility
warm-up for the shoulder girdle. The
upper body the movement pattern we're
going to do with the club is called d1
flexion and extension. It's a spiral
and diagonal movement pattern because we
are humans and we don't move like robots.
Flexion, extension, abduction, adduction.
This combines all three planes of motion
into one movement. So we're going to
start here, palm up move the arm back and
the palm down
There's d1 flexion-extension. You can
do each side separately. I recommend just
finding your groove on each side
separately and then
doing alternate arms with that movement
pattern. Great as a shoulder girdle to warm
up for your upper body. Also great for
patterning the arm swing and a running
motion. Got any benefit from this drill?
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