How to break the cycle of negative thinking | Social anxiety self-help

Nadine, one of our youth mental health workers, teaches us how we can break the cycle of negative thinking.

Have you tried this technique before? What situation where you in? And did this help? Comment below to share your experience.

This video is part of the West Sussex Mind training course on social anxiety disorder in adolescents. Our course tells you more about the causes of social anxiety disorder, gives you ways to help anyone with signs and provide strategies for recovery. Take our free course at https://www.westsussexmind.org/traini...

Find more self-help advice from West Sussex Mind at https://www.westsussexmind.org/help_a....

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West Sussex Mind is an independent local charity. We support people with their mental health, provide specialist training and campaign to improve services and promote understanding. If you're struggling with your mental health, please reach out to us at https://www.westsussexmind.org/contact. No-one should have to face a mental health problem alone.