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🍚 Rice with the LEAST calories
🥇 Cauliflower rice
~25 kcal
Very low carb
Best for weight loss & diabetes

🥈 Shirataki / Konjac rice
~10–15 kcal
Almost zero digestible carbs
Mostly fiber (glucomannan)

🥉 Cooked Brown Rice
~110–120 kcal
Higher fiber
Slower glucose rise
Better satiety

🍚 Rice with MODERATE calories
Basmati Rice (white)
~120–130 kcal
Lower glycemic index than other white rice
Better portion control

Parboiled Rice
~120–125 kcal
More resistant starch
Slightly better for blood sugar

🍚 Rice with the MOST calories
⚠️ Sticky Rice / Glutinous Rice
~150–170 kcal
Very high GI
Rapid blood sugar spike

⚠️ White Short-Grain Rice
~140–150 kcal
Low fiber
Less filling

⚠️ Fried Rice
200–250+ kcal
Oil + refined carbs
Highest calorie rice dish