Fran CrossFit WOD Tips (Benchmark Workout)

Fran WOD tips. Next time you do this benchmark workout try these tips to shave seconds off of your time. For more FREE coaching go to http://wodprep.com/freecoach
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Hey.

My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!

With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness.

The WODprep mission is this:

"Provide simple, effective, and inspiring functional fitness coaching for people around the world."

I am "no fluff" and "no B.S". . .just tactics that have worked at my own gym or in my own competition training.

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