Скачать или смотреть The 3-Step Water Fasting System: Transform Your Body & Mind!

Complete water fasting guide. How I went with no food for 10 days and how you can too.
Learn the system to avoid starving and to reset your body and mind.

In this video, you'll learn:

• How to prepare properly (also get my free 2-week meal plan)
• What to expect day-by-day during water fasting
• How to break your fast safely with the right foods
• Hydration essentials, mental clarity, and detox symptoms
• Why fasting is different from starving - and how to reset


00:00 Intro – Why Fasting Isn't Starvation
00:46 Starving vs. Fasting – The Real Difference
01:07 What Happens Day-by-Day
01:42 The 4 Phases of Fasting Explained
02:03 Why Water Fasting
02:38 My Personal Results: Focus, Detox, Mental Reset
03:15 The Mindful Kitchen Map
03:25 How to fast the right way
03:45 Juice Fasting vs Water Fasting – Key Differences
04:29 How to Prepare for fasting
05:44 Weekly Meal Programs to support the fasting
05:59 Creating a Sacred Space for the Fast
07:11 Hydration - Best Water to Use during fasting
07:48 Detox Symptoms & How to Handle Them
08:24 Natural Detox Tools (Skin, Liver, Colon, Mind)
09:25 Breaking the Fast the Right Way
10:00 My Water Fast Breaking recipe
12:04 How Long Should You Fast?
13:25 Your Next Step

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Peace Out!

Tomaso