Скачать или смотреть High-Protein Tiramisu – 139g Protein in One Dessert!

0:00 – Show the dessert and intro
0:13 – Make the cookies: separate eggs, beat whites, whisk yolks, fold with flour
1:07 – Make the cream
1:34 – Assemble: dip cookies, layer with cream, add second layer, top with cocoa and raspberries
2:07 – Show the final dessert and taste

Enjoy your meal 🤍

Nutrition (whole tiramisu):
1470 kcal | Protein 139 g | Fat 53 g | Carbs 111 g

Per serving (1/4):
368 kcal | Protein 35 g | Fat 13 g | Carbs 28 g

Sponge cookies (ladyfingers)
• Eggs — 3
• Erythritol — 30 g
• Wheat flour — 90 g
• A pinch of salt

Coffee soak
• Instant coffee — 4–4.5 tsp
• Water — 300 ml
• Jerusalem artichoke syrup or sweetener — to taste

Cream
• Soft cottage cheese 4% — 450 g
• Cream cheese 4% — 225 g
• Greek yogurt 10% — 150 g
• Sweetener or powdered sugar — to taste

Decoration
• Cocoa powder — for dusting
• Raspberries — optional

Quick preparation
1. Preheat the oven to 180°C (356°F).
2. Separate egg whites from yolks. Beat the whites with half of the erythritol until stiff peaks form.
3. Whisk the yolks with the remaining erythritol until light and creamy.
4. Gently combine the mixtures and fold in the sifted flour.
5. Pipe the batter into cookies and bake for 10–12 minutes until lightly golden. Let cool.
6. For the soak, mix hot water with instant coffee and sweetener. Let it cool.
7. For the cream, blend cottage cheese, cream cheese and Greek yogurt until smooth.
8. Quickly dip the cookies in coffee and place the first layer in a dish.
9. Add half of the cream, then another layer of cookies.
10. Cover with the remaining cream. Dust with cocoa and decorate with raspberries.


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