Скачать или смотреть How I Lost Weight While Eating Biryaniబిర్యానీ తింటూనే బక్కగా ఎలా?

🎥 Related Videos:
👉 5 Days Water Fast Experience Vlogs – link    • 5 Days Water Fast Experience|5 రోజులు ఆహార...  

👉 Millets, Oats dosa, Ragi dosa cooking videos – coming soon

Chapters

00:00 Intro
01:56 Point 1: My Intermittent Fasting Journey
04:33 Point 2: Water Fast – Ela Chesanu?
07:57 Point 3: My Workouts
11:44 Point 4: Na Diet – Em Thinnanu?
17:48 5 Days Water Fast Experience Vlog link

Meeru thumbnail choosindhe correct ye – idi clickbait kaadu.
Na weight loss journey lo nenu biryani thinnanu, gym vellaledu, kani consistent ga weight tagganu.

Ee video lo nenu share chesthanu:

Na intermittent fasting journey

5 days water fast enduku chesano & ela prepare ayyano

Simple 10 KM walking workout

Na diet changes (millets, brown rice, dosas)

Weekend lo biryani enduku allow chesano

Consistency & lifestyle discipline importance

⚠️ Note:
Water fasting shortcut kaadu. Proper preparation & discipline lekunda cheyyakudadu.
Meeku health issues unte doctor ni consult cheyyandi.


Ee video meeku help ayithe LIKE, SHARE & SUBSCRIBE cheyyandi.
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