Скачать или смотреть Contemplative Living - Your Time

This week’s Contemplative Living Podcast discusses your time and how to make the most of it. Every moment comes to a peak and passes away: Make good use of time. Be in harmony with each moment, and give yourself time to develop awareness and unwavering attention. Widen the gap between action and reaction, gain distance from your automatic responses, and gain an opening to know your emotions. Slow down! Get more out of your time and find that what you do becomes a lot more meaningful. Have a purpose behind your actions, and you will feel much more productive and happier. Doing less boosts your focus and success because you invest much more of yourself. The only way to get the most out of your time is to start with what matters the most to you.

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