Hazelnut Benefits and Side Effects. You should know that...

Hazelnuts come from hazelnut trees and bushes of the genus Corylus. Hazelnuts are packed with healthy fats and protein, vitamins and minerals. According to the USDA National Nutrient Database, 100 grams of hazelnuts is approximately 630 calories and has over 9 grams of fat and 14 grams of protein. It is worth noting that hazelnuts also contain phytic acid. There are some studies that show phytic acid can limit the body’s ability to absorb certain minerals, such as zinc and iron. More evidence is needed for confirmation, but we recommend not eating hazelnuts as your only source of these minerals, considering the potential malabsorption of some minerals as a result of eating these nuts.
The most powerful benefits of hazelnut include its ability to regulate blood pressure, boost heart health, potentially reduce the risk of cancer, and boost immunity, among others. Let us look at them in detail.

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