Chapter 3 : Meeting Life Challenges | Class 12 Psychology | One Shot | Full Chapter | Psych Shots

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In this Video, Chapter 3 of Class 12th Psychology, i.e. Meeting Life Challenges, full chapter, is explained in very easy language in just 58 minutes.

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Topics Covered : -
0:00 - Introduction & an important request
1:52 - Stress, its meaning, definition, stressors, strain
5:33 - 2 types of stress (Eustress & Distress)
8:12 - Cognitive theory of stress by Lazarus & his colleagues
16:42 - General adaptation syndrome (GAS model) by Hans Selye
22:30 - Psychoneuroimmunology ( Stress and Immune System )
28:40 - Break Time
28:55 - Coping with Stress (Endler & Parker) (Lazarus & Folkman)
35:25 - Types of Stressors/Stress (Physical & environmental, psychological & social stress)
41:44 - Stress and Health (Burnout)
43:31 - Stress Management Technique
47:48 - Effects of Stress
50:14 - Sources of Stress
51:50 - Stress and Life Style (Pathogens)
53:21 - Stress Resistant Personality (Hardiness - 3 Cs)
55:33 - Life Skills

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