Walking barefoot on cobblestones

Walking barefoot on cobblestones
Walking barefoot on the pebble road, the size of the pebble is about the size of 1 finger to 3 fingers. Some parks also have pebble paths, which are more suitable because the pebble paths have been fixed on the ground with cement. At the beginning, you can stand for about 15 seconds and do 10 times. Gradually increase to 30 seconds and do 10 reps. Then I started walking, also increased from 15 seconds to about 1 minute, doing 10-20 times.
It works like a foot reflexology massage.

It activates your nervous system, which increases feel-good brain chemicals like endorphins, boosts your circulation, which helps with healing and keeps your muscles and tissues healthy. That's especially important if you have health problems that add to poor circulation or nerve damage, like diabetes.

Be reminded that please also consider your situation, and any health enquiries, please consult the health professional.
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#homeexercises #elderly #oldpeople #health #stretching #quat #helpncare #stretchingexercise #hamstrings #legexercises #strengthenleg #tightcalf #kneeextensions
Music: davejf melody-loop
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