Скачать или смотреть #1 Gene Making You Need Eggs Daily (Science Explained)

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Roughly 74% of people carry a gene that increases their need for choline—a brain-essential nutrient found mostly in eggs.

Deficiency can impact your liver, your cognition, and even your future children.

In this video, Dr. Lucia Aronica, Stanford lecturer in epigenetics and nutrigenomics, breaks down:
✅ Why most people are deficient in choline
✅ How your genes affect your nutritional needs
✅ What to do—even if you don’t eat eggs

References:
https://pmc.ncbi.nlm.nih.gov/articles...

Boeke, C.E. et al. (2013). Choline intake during pregnancy and child cognition at age 7 years. American Journal of Epidemiology, 177(12), 1338-1347.

Jiang, X. et al. (2012). Maternal choline intake alters the epigenetic state of fetal cortisol-regulating genes in humans. FASEB Journal, 26(8), 3563-3574.

Ross, R.G. et al. (2016). Perinatal choline effects on neonatal pathophysiology related to later schizophrenia risk. American Journal of Psychiatry, 173(10), 1024-1032.

Mujica-Coopman, M. F., Paules, E. M., & Trujillo-Gonzalez, I. (2024). The role of prenatal choline and its impact on neurodevelopmental disorders. Frontiers in nutrition, 11, 1463983.

CHAPTERS:
0:00:00 - Introduction: Your Genes and Eggs
0:02:08 - What is Choline and Why We're Deficient
0:04:43 - The Four Essential Functions of Choline
0:07:03 - Genetics, Hormones and Choline Requirements
0:09:00 - Choline in Pregnancy: Brain Development
0:10:39 - Practical Solutions: Eggs vs Plant-Based Diet
0:12:19 - Supplements and TMAO Concerns


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Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in this channel.