The Most Basic Diet to Stay Lean and Build Muscle ANYONE Can Do - Nsima Inyang

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Timestamps ⏱

0:00 - Intro
0:39 - Free Sample Flavors Pack of LMNT
1:27 - Nsima's Diet
8:12 - Fasting
14:27 - Protein
15:38 - Developing a Healthy Relationship with Food
25:37 - Emotional Hunger
32:09 - Counting Calories, Understanding Portion Sizes & Developing Self Control
40:53 - Nutrient Quality
43:41 - Bill Maeda
47:44 - Food as Energy
57:00 - Where to Find More of Nsima