Скачать или смотреть Hamstring Flexibility

When my right hamstring was really right following my mensical tear in 2021, I wish someone had told me...

To strengthen my hamstring in a lengthened position.

Our bodies are designed to keep us safe and avoid injury.

When our muscles are in the lengthened position (I.e. stretched), this is where our muscles and tendons are weakest....movement beyond this point is at high risk of injury.

So...

When we work on strengthening the weakest positions (I.e. stretched), we will GAIN flexibility 👌

Gaining flexibility does not have to be complicated.

When we
✅️ focus on a couple flexibility exercises,
✅️ progressively challenge those exercises over time, and
✅️ are consistent with our flexibility training,
Incredible flexibility gains will result 👌

My favorite hamstring flexibility routine is:
Warmup: elephant walks (x 10 repetitions/leg)

3 sets:
1️⃣ Single leg Good mornings (x 5 reps/leg)
2️⃣ Straight leg hip flexor lifts (x 5 reps/leg)

1 set:
3️⃣ Forward fold (x 60 sec)
.
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I'd love to know.if you'll give this routine a try? Comment "HAMSTRING" 👇