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Shilajit is a black or brownish-black, sticky substance that is found in the mountains of the Himalayas, Tibet, and other high-altitude regions. It is formed from the slow decomposition of plants and is believed to have various health benefits, including increasing energy, improving physical performance, and boosting the immune system. It is also used in traditional Ayurvedic medicine as a general tonic and rejuvenator.
There is some evidence to suggest that shilajit may have an effect on testosterone levels. However, more research is needed to confirm this and to determine the exact mechanisms by which shilajit may impact testosterone. It is important to note that, as with any supplement, it is important to speak with a healthcare professional before taking shilajit, particularly if you have a medical condition or are taking other medications.

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