Скачать или смотреть Sunday Service | ADHD Planning | 28 DEC 2025

In this Sunday Service, Michelle and Scarlett talk honestly about habits, self-care, and what it actually takes to create change without burning out. We explore the difference between symbolic actions and real, actionable shifts, the discomfort that comes with change, and why giving yourself grace during transitions matters.

The conversation moves through weed use, meditation, routine-building, and the reality of staying consistent when life is busy or messy. We also review our planning framework — brain dumping, reflective questions, prioritizing what matters, and managing a calendar that supports real capacity. We close with reflections on year-end transitions, letting go of pressure, and making space for discovery while keeping goals realistic and humane.

This space is about structure without rigidity, growth without shame, and learning how to work with yourself instead of against yourself.


#SundayService
#ADHD
#HabitBuilding
#SelfCare
#Neurodivergent
#PlanningForRealLife
#BurnoutRecovery
#MentalHealth
#Healing
#RoutineBuilding
#Reflection
#WeeklyReset
#NervousSystem
#CommunityCare