Скачать или смотреть I lost 17 pounds in 4 weeks ! | NO GYM

1.Make sure you follow my social medias

https://www.instagram.com/briathehair...

https://www.instagram.com/paradisenac...

   / @paradisenacole  
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2. NOW LETS GET INTO IT ☕️
Babe weight loss is 60% diet!!!! Let’s be honest as a woman it’s 80%! We retain water and have a lot more places for fat to go so what we eat is Vital! HIGH protein LOW carbs

3. The shape is half the reason we fear losing weight sometimes because we want to lose the tummy and not the booty and it’s impossible to spot loss weight reduction. So ladies LET ME HELP YOU https://www.brabic.com/products/16065...

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4. Now ladies I have not began ANY exercising or walking activities in losing 17 pounds I literally just lived in my shapewear and dieted properly these past 5 weeks and look where I’ve come !!

5. 8 hours a day and let the shapewear handle the rest !! You need to mold your body while you are teaching yourself discipline ! Mind and body connection are they key!! Then add some workouts in and BOOM! I recommend starting with the diet and molding just because if you slack with the gym you’ve already trained yourself on how to eat so you won’t gain it all back babes because you made your diet your normal routine.