The PERFECT 8 Min At Home Chest Workout | NO EQUIPMENT (FOLLOW ALONG)

Drop everything and hit the ground for a KILLER 8 minute home chest workout (push ups only). Think you can't get an intense chest pump in under 10 minutes? Think again! Try your best to get through this intense push up workout.

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Before we get started grab a dumbbell, block or something similar – we'll use it for uneven pushups. Also you'll need a chair, bench, couch (I'm using our @yeticoolers cooler) for incline and decline pushups.

Repeat this push up workout 2-3x per week to build your chest and triceps and to create sculpted pecs!

Don't forget to warm up before your workout
► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR ...  

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
Duration: 8 Minutes
Equipment: A dumbbell or a block (for uneven push ups), a chair, bench or your couch (for elevated and decline push ups) and a mat.
Timing: 20 Seconds Work, 20 Seconds Rest

More Chest Workout Videos:

💪🏽 Intense 12 Min Chest Workout (Push Ups Only): http://bit.ly/TD12MINPUWO
💪🏽 Killer 10 Min Chest + Tricep Workout with Dumbbells: http://bit.ly/TD12KCTWO
💪🏽 30 Min Chest + Tricep Workout with Dumbbells: http://bit.ly/TD30CTWO
💪🏽 30 Min At Home Chest Workout with Dumbbells + Push Ups: http://bit.ly/TD30ECWODBPU

The exercises for this chest home workout are listed below:

0:20 - Narrow Push Ups
1:00 - Incline Push Ups
1:40 - Wide Push Ups
2:20 - Decline Push Ups
3:00 - Skull Crusher Push Ups
3:40 - Archer Push Ups
4:20 - Diamond Push Ups
5:00 - Dead Stop Push Ups
5:40 - Standard Push Ups (as fast as possible)
6:20 - Uneven Push Up Right
7:00 - Uneven Push Up Left
7:40 - Push Up Single Arm Release - Alternating
8:20 - In + Out Push Ups

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!