Скачать или смотреть Diabetics, STOP eating these nuts 🔥

you have diabetes or are trying to control your blood sugar, this one nut stands above the rest.

🥜 Almonds are widely recommended by doctors and dietitians because they:

✔️ Help reduce blood sugar spikes
✔️ Improve insulin sensitivity
✔️ Support heart health
✔️ Keep you full longer (less cravings!)
✔️ Are low in carbs and high in healthy fats
Research shows that eating almonds regularly can help improve A1C levels, cholesterol, and weight control—all critical for people with diabetes.

👉 But portion size matters! Even healthy foods can raise blood sugar if eaten incorrectly.

📺 Watch till the end to learn how many almonds are safe per day and the best time to eat them for stable blood sugar.

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Disclaimer
This content is for educational purposes only and does not replace medical advice. Always consult your doctor or registered dietitian before making dietary changes, especially if you have diabetes or other health conditions.


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