Скачать или смотреть Best Ranger School Training Plan!!

For the BEST Ranger School fitness program available go to: https://grittysoldier.com/products/13...

Our 13-week Ranger School physical training program is specifically designed to prepare you for the demands of the most difficult training the US ARMY has to offer.

This program is great for anyone that is looking to significantly increase their endurance, strength, core, ruck-march ability, and overall cardiovascular abilities.

Each week will consist of a 6-days of training (many days with 2-workouts a day), with one rest day. Overall, the workload is designed to maximize gains for specific physical attributes that will be tested during school, while avoiding overtraining.

DON’T FAIL TO PREPARE! Show up ready! 💪

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