5 Minutes To Stronger Knees

Knee pain can happen for a variety of reasons. Certainly a fall or accident can cause issues in the structures around the knee. A more common occurrence however, is an overuse injury, often caused by a muscle imbalance.
Our knee lies right in the middle of the hip and lower leg so it's very important that all of these muscles are as strong as they can be to support the knee. Check out this video to see what exercises you need to be doing.

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