Скачать или смотреть the law of specificity

If you want a free class to show how you could use the zig zag principle to change your body and health CLICK HERE: https://frankiedcruz.com/class-regist...

The only way to get better at something is to get SPECIFIC about your goals! You have to define what makes progress. Too many people only make macro goals for their training without ever thinking of what their meso and micro goals are... This video also has an example of how to APPLY this law in your own training too!

Frankie D. Cruz is a fitness and nutrition coach certified and educated by the ISSA and MentorCoach, a coaching school lead by the pioneers of Positive Psychology Martin Seligmen and Ben Dean.

Website:
www.frankiedcruz.com

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