Скачать или смотреть Learn the Monkey Pose - Markatasana | Yoga

This video reveals the technique to performing the Monkey Pose, Markatasana.

This content will help you understand the fundamentals of Yoga.
In the next video, you will learn the Locust Pose.

Discover the benefits of yoga on https://www.sikana.tv/en/sport/yoga

Markatasana flexes the spine and tones the internal organs.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

This program was created in partnership with Decathlon.

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Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K